You don't have to be young to grapple!
Nutrition is not just about what you eat; it’s about fueling your body for optimal performance, especially in disciplines like Japanese Jiu Jitsu where endurance, strength, and agility are paramount. This guide explores the essential nutrients, food sources, and dietary strategies tailored to support your Jiu-Jitsu journey. Introduction In the world of Japanese Jiu Jitsu, … Read more
Senior Jiu Jitsu practitioners often confront stressors that younger athletes might not even notice. Aging can tweak the way one’s body and mind respond. Flexibility might not be what it used to be, and energy levels might dip faster. This can create stress, especially when others around seem to be moving at speed-of-light pace. The … Read more
Introduction Japanese Jiu-Jitsu is an art that demands agility, flexibility, and fluid movement. Whether you’re executing sweeps, escaping submissions, or transitioning between positions, your range of motion plays a significant role in your effectiveness. However, without proper stretching, stiffness and injuries become inevitable. This in-depth guide breaks down the 10 best stretches for Jiu-Jitsu practitioners, … Read more
Confidence is a game-changer in Japanese Jiu-Jitsu—especially for senior practitioners. Whether you’re returning to the mats after years away or starting Jiu-Jitsu later in life, self-doubt, physical limitations, and fear of injury can creep in. But here’s the good news: confidence is trainable. With the right mindset, techniques, and approach, you can develop unshakable belief … Read more
I’m going to let you in on a little secret about Japanese Jiu-Jitsu: it’s not just about mastering throws and locks, it’s also about cultivating a mindset that thrives on challenges and learning. For senior practitioners, embracing a growth mindset is key in advancing their skills and enjoying the martial art as a lifelong journey. … Read more
Returning to training after an injury can be a delicate process, especially for practitioners of senior Japanese Jiu Jitsu. In this section, I’m going to be talking about the complexities of bouncing back from an injury and what factors you need to consider for a safe and effective return to the mat. First up, there’s … Read more
I’m going to kick things off by getting to the heart of why stretching matters in Japanese Jiu Jitsu. You’re going to find out that this isn’t just about preventing injury; it’s also about enhancing your overall performance on the mat. We’ll define what dynamic and static stretches are, provide examples, and explain when it’s … Read more
If you’re familiar with Japanese Jiu-Jitsu, you know it’s a martial art that demands more than brute strength and tactical acumen. It’s also about the seamless flow of movement and the ability to adapt and react to your opponent. Achieving this fluidity isn’t just about practice; it hinges significantly on one crucial element: flexibility. Flexibility … Read more
Introduction to Americana Arm Lock In the realm of Jiu-Jitsu and mixed martial arts (MMA), the Americana arm lock stands as a fundamental yet potent technique. Also known as the figure-four arm lock or keylock, it is a submission hold primarily targeting the shoulder joint, eliciting immense discomfort and often forcing opponents to tap out. … Read more
If you’re a senior stepping onto the Jiu-Jitsu mat, you’re already making a powerful statement about your commitment to health and personal growth. But to really make the most of your training, fueling your body with the right foods is crucial. I’m going to share how a well-thought-out diet can elevate your game, no matter … Read more