You don't have to be young to grapple!
Mark 
I’m going to kick things off by addressing why stretching isn’t just an add-on to your Jiu-Jitsu training – it’s a crucial component for your performance and longevity in the sport. The right stretching techniques can significantly cut down on your injury risks. It’s about preparing your muscles and joints for the complex moves you’ll … Read more
As we age, our bodies undergo a series of natural changes that can affect our physical capabilities. It’s no different for practitioners of Japanese Jiu-Jitsu, a martial art known for its dynamic throws and joint manipulation techniques. Senior athletes often face unique challenges that must be acknowledged to ensure their continued participation in this art … Read more
When I say that mental health matters for senior Jiu Jitsu practitioners, I’m talking about more than just ‘feeling good.’ Mental health for seniors carries the weight of their overall quality of life, impacting everything from their cognitive function to their emotional resilience. It’s a facet of health that can easily be overshadowed by the … Read more
I’m going to walk you through the unique nutritional landscape of senior Jiu-Jitsu athletes. It’s essential to understand how the aging process affects our bodies. Metabolism definitely changes with age, slowing down and affecting how efficiently we utilize nutrients. This directly impacts the amount and types of food needed to maintain the energy and strength … Read more
Picture this: you’re a senior Japanese Jiu-Jitsu athlete. Every grapple and maneuver demands not just technique but also strength and endurance. When it comes to maintaining these physical attributes, protein isn’t just another part of your diet; it’s a cornerstone for muscle health as you age. Now, you might be wondering, why focus specifically on … Read more
If you’re involved in Japanese Jiu-Jitsu, you know it’s more than just a martial art; it’s a disciplined pursuit requiring agility, strength, and a surprising amount of flexibility. Combining sweeping moves with close-contact grappling, you’re going to put your body through its paces in ways that other activities simply don’t match. This isn’t just about … Read more
You’re never too old to start something new, and that includes the dynamic world of Jiu-Jitsu. As a senior stepping onto the mat, you’re embracing a journey that’s as much about mental tenacity as it is about physical endurance. This isn’t just about learning a martial art; it’s also about challenging the conventional limits of … Read more
I’m here to help you with the first piece of the puzzle in maximizing your performance as a senior Jiu Jitsu fighter – the critical role of hydration. Performance in Jiu Jitsu, like any other sport, hinges heavily on proper hydration, but as we age, our bodies’ water needs change, making this an especially important … Read more
I’m going to kick things off by diving into the world of Vitamin D. This isn’t just any nutrient; it’s a powerhouse that your body needs for a slew of critical functions. It’s no secret that Vitamin D is essential for bone health, but there’s so much more to this vitamin than meets the eye. … Read more
If you’re a senior Jiu-Jitsu enthusiast, you already know that staying on top of your game requires more than just regular practice. Just as important as the techniques and drills you’re mastering is what you fuel your body with. When it comes to nutrition, one of the most critical components is protein. So, why is … Read more