Strength and Fitness

Today, I’m going to be talking about something that’s just as crucial as the complex throws and holds in Japanese Jiu-Jitsu. I’m focusing on the silent healer: sleep. If you’re grappling with ways to boost your recovery post-training, you’re going to find out about the indispensable role of restful sleep for martial artists. Now what’s … Read more

Pushups, a fundamental bodyweight exercise, hold immense significance in the realm of Japanese Jiu-Jitsu. Beyond just being a test of physical prowess, pushups offer multifaceted benefits to practitioners, enhancing both their physical and mental capacities. Let’s delve into the myriad advantages of incorporating pushups into the training regimen of a Japanese Jiu-Jitsu practitioner. Introduction to … Read more

Introduction Senior Japanese Jiu-Jitsu practitioners face unique challenges when it comes to maintaining peak performance and preventing injuries. In the pursuit of enhancing their skills and longevity in the sport, many turn to strength and conditioning coaches for guidance and support. Japanese Jiu-Jitsu, with its focus on self-defense and strategy, is attracting more and more … Read more

Now what is a big publisher? I’m going to take you through the journey of understanding what it means to practice Jiu-Jitsu as a senior, looking at what sets older practitioners apart. This isn’t just about being careful; it’s also about knowing the dynamics of your own body as it changes with age. Physical Considerations … Read more

I’m going to kick things off with a clear picture of what stress is and why it matters, especially for seniors who are active in martial arts like Japanese Jiu-Jitsu. Stress isn’t just a buzzword; it’s a physiological response with significant impact on our bodies and minds. Breaking it down, stress triggers a cascade of … Read more

Have you ever wondered if training in martial arts like Japanese Jiu-Jitsu is viable as you step into your senior years? Guess what? It is. But here’s the catch: as thrilling and rewarding as it is, Jiu-Jitsu can be demanding on the body, especially for those who’ve celebrated more than a few decades of life. … Read more

Introduction Senior Japanese Jiu-Jitsu offers a platform for seasoned martial artists to showcase their skills and dedication. However, achieving success in these competitions often requires more than just training prowess; it also demands careful attention to weight management. In this guide, we’ll explore the crucial aspects of weight management for senior Jiu-Jitsu competitors, highlighting the … Read more

I’m going to explain why flexibility isn’t just an advantage in martial arts but a crucial component for staying injury-free, especially for senior Japanese Jiu-Jitsu practitioners. Flexibility and mobility are closely linked to your overall performance and they play a key role in your ability to execute techniques smoothly and effectively. Seniors practicing Japanese Jiu-Jitsu … Read more

Introduction to Cross-Training for Seniors in Jiu-Jitsu I’m going to kick things off by setting the stage for a journey into the world of martial arts, particularly Japanese Jiu-Jitsu, as we age. This isn’t just about learning a new set of skills; it’s also about adapting to the body’s changes and leveraging the wisdom of … Read more

Introduction Welcome to the world of Japanese Jiu-Jitsu, a martial art that encompasses throwing, joint locks, and striking techniques. In this article, we delve into the pivotal role that flexibility and mobility play, particularly for seniors. Beyond just executing techniques, maintaining overall health and well-being is essential as one ages. You’re going to find out … Read more