You don't have to be young to grapple!
I’m going to kick things off by shedding light on a topic that’s close to my heart: the journey of senior Japanese Jiu-Jitsu practitioners. Now, if you’re picturing seniors in martial arts, it might be tempting to think it’s all about gentle, slow-moving forms. Guess what? They are. But it’s also about so much more. … Read more
Imagine a mat where age is just a number, and your training partners are as eager to learn as you are. That’s the inclusive world of Jiu-Jitsu, a martial art gaining popularity among seniors seeking both mental stimulation and physical activity. In this first section, I’m going to introduce you to Jiu Jitsu, often called … Read more
Imagine stepping onto the mat, the familiar texture beneath your feet, and the quiet respect that hangs in the dojo air. If you want to thrive in Japanese Jiu Jitsu, especially as we get a bit wiser and more seasoned, goal setting isn’t just a good idea; it’s foundational. I’m going to walk you through … Read more
You’re going to find out about the unique blend of benefits that Japanese Jiu-Jitsu offers to seniors – it isn’t just physical; it’s mental too. There’s a lot of opportunity in martial arts for seniors to enhance their well-being. In my opinion, it’s crucial to understand these benefits as they form the foundation of what … Read more
In the realm of personal fitness and well-being, the choice between gym workouts and Martial Arts training is a common dilemma for many. Individuals are contemplating which avenue to pursue in their quest for physical and mental health. Both options offer unique benefits and cater to different aspects of personal development. In this article, we … Read more
Hey there, fellow thrill-seekers! Are you ready to embark on a journey that’s equal parts tradition and adrenaline? Then buckle up, because we’re about to plunge into the heart-pounding world of Japanese Jiu-Jitsu! Imagine yourself transported back centuries ago, amidst the chaos of feudal Japan. Picture the Samurai, legendary warriors bound by honor and skill, … Read more
Introduction Japanese Jiu-Jitsu is a martial art and combat sport that offers fantastic physical and mental benefits. While many picture young athletes when they think of Japanese Jiu-Jitsu, it’s possible to get started at the age of 50 and later and achieve great success. This guide will cover essential tips, training strategies, and considerations for … Read more
Hey there, future jiu-jitsu enthusiasts! So, you’re thinking about diving into the world of Japanese jiu-jitsu, but maybe you’re feeling a little hesitant because you’re over 50. Don’t worry, starting jiu-jitsu at any age is possible, and I’m here to guide you through some important points to consider as you begin your journey. Prioritize Your … Read more
Martial arts isn’t just about learning to fight or defend yourself; it’s also about the journey to self-mastery. Believe it or not, self-discipline is a massive part of this journey, especially when it comes to the rigorous training and the mental fortitude required. This is true across various disciplines, be it Karate, Judo, Brazilian Jiu-Jitsu, … Read more
Introduction to Mental Resilience when practicing Japanese Jiu-Jitsu In the intricate tapestry of life, mental resilience emerges as the beacon guiding us through challenges with grace and perseverance. It transcends mere recovery; it’s about flourishing amidst adversity. Martial arts, particularly the venerable Senior Japanese Jiu Jitsu, serve as more than physical arenas—they are crucibles for … Read more